Here is a quick and easy way to get some extra protein in throughout the day. Personally, I find it very difficult to take protein shakes and other blends. This means I’m constantly thinking of alternative ways to get as much as I can through foods alone. 

This meal is great for breakfast, lunch, post gym, whenever you like! Change the filling to suit the meal. I used bacon, which made it perfect for a yummy late breakfast! However, change that filling to chicken, beef, salmon and you are looking at a winning protein filled lunch or dinner! 


Dr Zak’s Protein Bagel – 294Kcal , 26g Protein 

1/2 Avacado – 120Kcal 

1 egg – 65Kcal, 5/6g Protein 

3 Bacons slices (smoked/unsmoked) 180Kcal, 16g Protein 

Lettuce/spinach (Any green you find suitable) 15 Kcal per 100g